Grieving a Sudden Death:
How to Stay Connected & Present While You Heal
Available for Purchase Now
What you will do:
1. Learn how to live with your grief and sadness.
- Normalize and accept your feelings.
- Recognize how grief has changed you and decide what changes you want to embrace or modify.
- Respect your feelings even when you are in constant pain.
2. Understand what a grief attack is and what to do when you have one.
- Understand why your normal coping mechanisms don't work when it comes to a sudden loss.
- Plan a strategy to decrease future grief attacks.
3. Identify ways to create a long-term relationship with your loved one who suddenly died.
- Recognize why remaining connected to your loved one who died can help you heal.
- Lean how to have a relationship with someone who has already died.