What you will do:

1. Learn how to live with your grief and sadness.

• Normalize and accept your feelings.
• Recognize how grief has changed you and decide what changes you want to embrace or modify.
• Respect your feelings even when you are in constant pain.

2. Understand what a grief attack is and what to do when you have one.

• Understand why your normal coping mechanisms don't work when it comes to a sudden loss.
• Plan a strategy to decrease future grief attacks.

3. Identify ways to create a long-term relationship with your loved one who suddenly died.

• Recognize why remaining connected to your loved one who died can help you heal.
• Lean how to have a relationship with someone who has already died.

Presented By

Dr. Jennifer R. Levin

Traumatic Grief Expert, Educator & Therapist

Podcast Host

Untethered: Healing the Pain From a Sudden Death